Confidence can be tricky, Fitness can be confusing, and information is everywhere!
Most of the women along my personal training journey all say the same things:
“Lifting weights seems hard, I don’t know where to start.”
“I’ve never lifted before; I don’t think I can.”
“I want to lose weight/fat.”
“I can’t/don’t have time for lifting weights AND do cardio.”
“You have to eat a lot, don’t you?”
And my personal favorite: “I don’t want to look bulky.”
And the list continues! Throughout my course, I am thrilled to reveal to you how those mindsets are misguided and can impede your progress. I will demonstrate that IRON CONFIDENCE isn’t just beneficial—it’s the ultimate path to achieving your goals, and I’ll explain exactly why!
Many women I see in the gym avoid looking in the mirror, often feeling embarrassed or unworthy. While those feelings may seem valid, they are not true. Embracing a new empowering mindset is essential to build both inner and outer strength, unlocking the confidence that is inherently yours.
We women are stunning individuals, embracing our beauty in all shapes and forms. What I admire most about people is their extraordinary uniqueness. However, uniqueness demands confidence! I’m here to empower you to uphold this feminine law, encouraging you to recognize that you are absolutely worthy of loving yourself!
The weight training side of the gym can be a very scary place. BUT you deserve to occupy that space!
>>Don’t know where to start?
I can show you!
>>Don’t have the “guts”?
I can help you!
>>Don’t feel like you belong?
I can help you belong!
“CONFIDENCE ISN’T GIVEN; IT’S EARNED, FORGED IN THE FIRES OF EFFORT AND PERSISTENCE.”
Society has conditioned us to see ourselves in specific ways and to behave in particular ways. However, these outdated norms are losing their significance, making room for our differences to be celebrated as the new standard. And yes, this is a positive shift!
These emerging norms create a more level playing field where everyone can find their place. Is it always an incredibly comfortable fit? Not necessarily. But why not strive to make it work? Embrace the challenge!
Skinny is no longer a one-size-fits-all!
I am not promoting any unhealthy behavior; rather, I firmly believe that strength is synonymous with health and that strength comes in all shapes and sizes!
Let’s shift the narrative away from being skinny, obsessing over body types, or counting carbs, and instead focus on lifting weights and building real strength. This is the essence of my approach to teaching you a healthier lifestyle. I want to emphasize that developing muscles and strength is crucial—it can serve as the bedrock for all other healthy habits. Together, we will establish a strong foundation rooted in strength and the confidence to pursue it.
As we age, the significance of strength and muscle becomes increasingly paramount. Let’s embrace this truth and build a stronger future together!
IF YOU WANT TO:
>> Shift your fitness mindset and conquer your gym and fitness fears while unleashing your fitness potential…
>> Empower your fitness journey by mastering gym basics and nutrition essentials…
>> Claim your power by building confidence and cultivating self-worth in your fitness journey…
>> Set ambitious goals and create powerful accountability…
>> Embrace your strengths and rise above judgment and negative influences in fitness…
>> Create empowering gym girl vibes by confidently boosting your self-worth and inspiring those around you…
THEN IRON CONFIDENCE IS FOR YOU!!!
I’m harnessing over 15+ years of my extensive experience in fitness, fostering a positive mindset, and building impactful brands, alongside my years of dedicated coaching, to create something truly transformational—a powerhouse program designed just for you! Together, we will unleash your confidence and craft an iron mindset, enabling you to feel absolutely incredible about the work you’re doing and the legacy you’re establishing in this world.
I’m here to elevate your mindset, sculpt your body with strength, and explore exciting new opportunities. I will guide you through the journey to becoming Iron Confident.
I’m committed to sharing every insight I possess. Because I firmly believe that we all deserve to live our best lives! Fitness success knows no bounds, and your confidence is essential. When one woman rises to her potential, she has the beautiful responsibility to uplift another, guiding her to discover her unique version of success.
That is my life’s mission—my relentless purpose that ignites my passion every single day and propels me forward.
I believe in the power of sisterhood. I believe in women becoming unstoppable FORCES in this world. You have the strength within you to live a vibrant, confident, fully expressed life filled with personal health, fitness freedom, and purpose.
IRON CONFIDENCE is your invitation to embark on this exhilarating journey with me.
IF YOU’RE TIRED OF:
>> Holding onto common gym fears like fear of judgment and fear of failure…
>> Believing fixed beliefs like you’ll never be fit, or you need to be perfect to be fit…
>> Believing common lifting myths like lifting weights makes you bulky…
>> Engaging in negative self-talk like you hate how you look int the mirror…
>> Believing you aren’t fit enough or deserving enough to work out in a gym…
>> Not having a supportive community around your fitness goals…
Then I can 100% say with complete Confidence that Iron Confidence is a must-do program for you!
The life you desire invites you to embrace your fears, as that’s the only path to true fulfillment. While it may feel a bit daunting at times, the rewards awaiting you will be incredibly worthwhile!
“IRON CONFIDENCE IS NOT THE ABSENCE OF FEAR, BUT THE COURAGE TO RISE ABOVE IT.”
Iron Confidence: Where we Lift to Empower, Build Strength, & Gain Confidence.
LIFT TO EMPOWER
Discover the incredible potential within your mind, embrace empowering beliefs, and uncover inspiring strategies to cultivate a growth mindset. Perfect for individuals striving for personal and professional excellence!
BUILD STRENGTH
Embrace a fresh perspective on change, recognizing strength as a wonderful opportunity for growth. Equip yourself with empowering techniques to gracefully navigate life’s transitions with confidence and excitement.
GAIN CONFIDENCE
Boost your confidence and self-esteem as you progressively increase your strength. Push past limits and cultivate a deep sense of accomplishment. Let the weights and the strength you gain empower you to overcome your confidence challenges, helping you renew your sense of confidence and self-assurance.
COURSE CONTENT
All calls are pre-recorded so you can go at your own pace. You are welcome to attend live to ask questions, when available, but it’s not necessary. You will get lifetime access to this program and any additional add on to the course.
LESSON 1 – UNLEASHING POTENTIAL: SHIFTING MINDSETS AND CONQUERING GYM FEARS.
In our first lesson, we’ll explore the foundational concepts of gym mindsets, addressing common fears and misconceptions surrounding lifting weights.
Key Topics:
1. Gym Mindsets: We’ll discuss the importance of cultivating a positive mindset toward fitness, emphasizing growth, resilience, and self-acceptance.
2. Fears in the Gym: We’ll share and confront common fears—such as intimidation, judgment, and not knowing where to start—creating a supportive environment for open dialogue.
3. Challenging Misbeliefs: Together, we’ll debunk common myths about lifting weights, such as the idea that strength training is only for certain body types or that it leads to bulkiness.
4. Feeling Gym Curious: We’ll foster a sense of curiosity about the gym experience, encouraging you to ask questions and explore different aspects of weightlifting without pressure.
By the end of the lesson, you’ll have the tools to shift your mindset, confront fears, and embrace a new perspective on your fitness journey. Let’s lay the groundwork for empowerment and confidence in the gym!
LESSON 2 – CLAIMING YOUR POWER: BUILDING CONFIDENCE AND CULTIVATING SELF-WORTH IN FITNESS.
In our second lesson, we’ll focus on recognizing your intrinsic worth in health and fitness while addressing the fears and doubts that can hold you back.
Key Topics:
1. Your Worth in Health: We’ll explore the idea that your value as a person is not defined by your physical appearance but by your commitment to personal growth and well-being.
2. Doing It Afraid: Participants will learn how to take action despite fear, embracing discomfort as a part of the growth process. We’ll share strategies to step out of your comfort zone.
3. Combatting Self-Doubt: We’ll address common triggers of self-doubt and develop techniques to challenge negative thoughts, fostering a more positive self-image.
4. Positive Self-Talk: We’ll focus on the power of self-talk, teaching you how to replace limiting beliefs with empowering affirmations that support your fitness journey.
5. Bringing Back the Inner Athlete: You will reconnect with your inner athlete by reflecting on past experiences and identifying ways to embrace that spirit in your current fitness endeavors.
By the end of this lesson, you’ll have the tools to appreciate your worth, confront self-doubt, and reignite your passion for health and fitness. Let’s unleash the athlete within!
LESSON 3 – DESTINATION FITNESS: SETTING GOALS AND CREATING ACCOUNTABILITY.
In our third lesson, we’ll focus on practical strategies for setting and tracking your fitness goals while addressing the importance of accountability and healthy habits.
Key Topics:
1. Setting Goals: You will learn how to set SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) that inspire and motivate personal progress.
2. Tracking Goals: We’ll explore different methods for tracking progress, from journals to apps, ensuring you can visualize your achievements and stay on course.
3. Fitness with Kids: We’ll discuss strategies for incorporating fitness into family life, making exercise a fun and engaging activity for both you and your children.
4. Accountability: We’ll emphasize the importance of accountability partners and group support, fostering a community where everyone encourages each other to stay committed
5. Breaking Bad Habits: We will identify and develop strategies to eliminate habits that hinder progress, replacing them with healthier alternatives.
6. Managing Social Media: We’ll examine the dual impact of social media on fitness, discussing how to curate a positive feed that inspires rather than discourages, and how to minimize negative influences.
7. Finding a Workout Partner: We’ll share tips on how to find a workout partner, emphasizing the benefits of shared goals and mutual motivation.
By the end of this lesson, you’ll be equipped with actionable tools to set and track your goals effectively, foster accountability, and create a supportive environment for your fitness journey. Let’s take these steps together!
LESSON 4 – CHECK YOUR FUCKS AT THE GYM DOOR: OVERCOMING JUDGMENT AND NEGATIVE INFLUENCES.
In our fourth lesson, we’ll address the emotional and social challenges that can arise on your fitness journey, equipping you with tools to combat negativity and maintain your focus.
Key Topics:
1. Dealing with Judgment: We’ll discuss how to navigate feelings of being judged in the gym and beyond, fostering resilience against external opinions.
2. Fitness Shaming: Participants will learn to identify and combat fitness shaming, creating a supportive community that values progress over perfection.
3. Handling Others’ Opinions: We’ll explore strategies to manage the impact of others’ opinions on your self-worth and motivation, emphasizing self-acceptance.
4. Combating Negativity: Techniques will be shared for cultivating a positive mindset and reducing exposure to negative influences in and out of the gym.
5. Losing Friends During Growth: We’ll address the potential changes in friendships as you upscale your life, encouraging you to focus on positive relationships that support your goals.
6. Jealousy of Others: You will learn how to transform feelings of jealousy into motivation, recognizing that everyone’s journey is unique.
7. Feeling Overwhelmed: We’ll share practical tips for managing feelings of overwhelm and creating balance in your fitness and personal life.
8. Harsh Gym Motivation: We’ll discuss the impact of harsh motivation tactics and explore healthier, more supportive ways to inspire yourself and others.
9. Handling Injuries: Finally, we’ll address how to cope with injuries, emphasizing the importance of recovery and self-care while maintaining a positive outlook.
By the end of this lesson, you’ll be better equipped to handle external negativity and cultivate a resilient mindset, ensuring your fitness journey remains focused on personal growth and empowerment. Let’s support each other through these challenges!
LESSON 5 – GYM GIRL VIBES ONLY: STRENGTHENING SELF-WORTH AND INSPIRING OTHERS.
In our fifth lesson, we’ll focus on reinforcing positive self-worth and self-talk while discussing ways to apply what you’ve learned and give back to the fitness community.
Key Topics:
1. Positive Self-Worth: We’ll explore the concept of self-worth and its significance in your fitness journey, emphasizing that your value is inherent and not solely based on physical appearance.
2. Transforming Self-Talk: You will learn strategies to shift negative self-talk to positive affirmations, fostering a more encouraging internal dialogue that supports your goals.
3. Positive Fitness Affirmations: We’ll create personalized affirmations that resonate with your aspirations, reinforcing your commitment to health and self-acceptance.
4. Putting It Into Action: We’ll discuss practical steps to integrate the concepts from this course into your daily life, ensuring sustainable progress beyond our sessions.
5. Paying It Forward: You will be encouraged to share your experiences and insights with others, cultivating a spirit of support and encouragement within the fitness community.
6. Mentoring Others: We’ll explore how to take on a mentoring role, helping others on their fitness journeys while reinforcing your own growth and understanding.
By the end of this lesson, you’ll feel empowered to embrace your self-worth, utilize positive affirmations, and inspire others as you apply everything you’ve learned. Let’s celebrate your journey and commitment to fitness together!
BONUS LESSON 6 – EMPOWER YOUR FITNESS JOURNEY: GYM BASICS AND NUTRITION ESSENTIALS.
In our last lesson, we’ll delve into the essential elements of gym basics and nutrition, equipping you with the foundational knowledge to support your fitness journey.
Key Topics:
1. Gym Basics: We’ll cover fundamental weightlifting techniques and proper form, including key movements for strength training. Participants will learn how to create a balanced workout routine tailored to their goals.
2. Understanding Equipment: An introduction to gym equipment will help demystify the gym environment. You’ll gain confidence in using various machines and free weights safely and effectively.
3. Nutrition Fundamentals: We’ll discuss the role of nutrition in fitness, including macronutrients (proteins, carbohydrates, fats) and their importance for energy and recovery.
4. Meal Planning Basics: Participants will learn simple strategies for meal planning and preparation, helping to create balanced meals that fuel workouts and support overall health.
By the end of this lesson, you’ll feel more comfortable in the gym and equipped with practical nutrition knowledge to enhance your strength-building efforts. Let’s build a strong foundation together!
All calls will last approximately 60-90 minutes and will be recorded for you to keep forever.
WEEKLY ASSIGNMENTS:
For each lesson, you will receive digital worksheets and assignments so that you can put the concepts I’m teaching into action.
Bonus Pay-in-full 30-minute Private Call:
If you pay in full, you will receive a private 30-minute call with ME! I will email you a private booking link to schedule your call,
AND you will receive a curated selection of premium supplements from my affiliate program, Vandorn Nutrition.
I WANT IN!
VIP Pay-In-Full
Get an exclusive one-on-one session with me AND receive a curated selection of premium supplements from my affiliate program, Vandorn Nutrition.
$1444 $767
OR
3 monthly Payments of $482 $267
(Please note, you will be charged your first payment today, and your next payments will occur on the same date each month)
OR
6 monthly Payments of $241 $136
(Please note, you will be charged your first payment today, and your next payments will occur on the same date each month)
By purchasing IRON CONFIDENCE, you are agreeing to the purchase terms and conditions.
ENROLLMENT DETAILS:
Upon enrollment, you will receive an email with all the details you need to know including a log-in to your member dashboard. If you do not receive this email, please email theliftingdiet@gmail.com with your full name.
Please note: We do not offer refunds on digital products. Once you enroll in this course, you cannot be refunded.
“TRUE CONFIDENCE IS LIKE IRON; IT STANDS STRONG AGAINST THE PRESSURES OF DOUBT AND ADVERSITY.”
IRON CONFIDENCE TRUTH
Here’s the Truth About Fitness: The truth about fitness is that it’s not just about appearance or being “skinny”; it’s about strength, resilience, and self-discovery. Many people fear the gym because of judgment or misconceptions, but real empowerment comes from facing those fears head-on.
Fitness is a personal journey—one that involves building confidence, challenging limiting beliefs, and embracing your worth. It’s about creating a supportive community where you can grow and learn without fear.
Remember, every step you take towards your goals, no matter how small, is a victory. Your path is unique, and it’s okay to feel uncertain. What matters is your commitment to overcoming obstacles and redefining what fitness means for you. Embrace the journey, support one another, and know that you are capable of achieving greatness!
You’re here because you want to empower yourself and transform your relationship with fitness. This journey is about more than just lifting weights; it’s about overcoming fears, challenging misconceptions, and building the confidence to thrive in the gym and beyond.
Together, we’ll explore the mindsets that hold us back and replace them with beliefs that propel us forward. By the end of this week, you’ll not only understand your own barriers but also have the tools to conquer them. Embrace this opportunity to grow, connect, and redefine what strength truly means.
You want to be here because you’re ready to transform your relationship with fitness. This course offers a unique opportunity to break free from the fears and misconceptions that have held you back. You’ll learn to embrace your worth, build confidence, and develop a mindset that celebrates strength over appearance.
You’ll find a supportive community where everyone is on a similar journey, allowing you to share experiences and encourage one another. Together, we’ll tackle the challenges of the gym and redefine what fitness means for you personally.
By participating in this course, you’re committing to a path of empowerment, resilience, and growth. You’ll gain practical skills in goal setting and nutrition, equipping you for lasting success. Most importantly, you’ll discover that you are capable of achieving your aspirations, and you’ll leave inspired to uplift others along the way.
This is more than just a course; it’s a journey toward a healthier, more confident you. Let’s take this step together and become IRON CONFIDENT!